Sweaty Core – Metcon Challenge
38min
Dumbbells
SWEATY CORE 35 (METCON)💦 2 DUMBBELLS 💪 LOW IMPACT OPTIONS* *Plz modify the half burpees to step out step in or another exercise if you need low impact. Circuits x4 rounds 1 min per exercise 1. Renegade rows 2. Half burpees 3. V ups 4. Sit ups 5. High knees arms up 6. Low plank hold or hollow
Strong Core
Strengthen your core with this 4 week programme. 4 weekly workouts for strong abs and obliques: functional abs, deep core, core and conditioning and full body HIIT.
Session 1: Core + Conditioning
Session 2: Functional Abs Strength
Session 3: Deep Core
Session 4: Full Body HIIT + Stretch
Session 1: Core + Conditioning
Session 2: Functional Abs Strength
Session 3: Deep Core
Session 4: Full Body HIIT
Session 1: Core + Conditioning
Session 2: Functional Abs Strength
Session 3: Deep Core
Session 4: Full Body HIIT
Session 1: Core + Conditioning
Session 2: Functional Abs Strength
Session 3: Deep Core
Session 4: Full Body HIIT
