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Metcon Monday – Strength Smash 60

58min
Super Savage!, Dumbbells

03 28th 22 METCON MARCH FINAL

April 7th- May 4th: SPRING ENERGY 'intense'

high energy, hiit, strength + conditioning to bring you into spring 2025 🌞

Week 1
Monday

Metcon Monday – Strength Smash 60

58min
Super Savage!,Dumbbells
Tuesday

Full Body Strong AF – Strength Start (Week 1/6)

47min
Satisfying,Dumbbells
Wednesday

Abs EMOM – Power Burn

43min
Intense,Dumbbells
Thursday

Friday

Full Body Smash – max power!

45min
Intense,Dumbbells
Saturday

Sunday

Flexible AF - Static Stretches: Hips, Inner Thighs, Chest, Arms

13min
No Equipment,Chill

Lower Body Range: Mobility x Flexibility

20min
Chill
Week 2
Monday

Metcon Monday – Total Burnout

50min
Dumbbells
Tuesday

Cardio x Core Strength + Conditioning:

33min
Intense,No Equipment
Wednesday

Strong AF – Strength Challenge (Week 3/6)

56min
Chair/Bench,Intense,Dumbbells
Thursday

Friday

Full Body – Hybrid Smash

44min
No Equipment,Intense,Dumbbells
Saturday

Sunday

Lower Body Range: Mobility x Flexibility

20min
Chill

Upper Body Range - Shoulders + Spine: Mobility x Flexibility Week 3/3

15min
Chill,No Equipment
Week 3
Monday

Metcon x Calisthenics Strength : Sweat & Burn!

46min
Intense,Satisfying
Tuesday

Savage Sessions – Hybrid Strength Blast

35min
Super Savage!,Dumbbells
Wednesday

Strong AF – Strength Build (Week 2/6)

52min
Intense,Dumbbells
Thursday

Friday

Legs vs Abs – Core Strength Smash

58min
Resistance Band,Intense,Dumbbells
Saturday

Sunday

Lower Body Range: Mobility x Flexibility

14min
No Equipment,Chill

Upper Body Range: Mobility x Flexibility

12min
Chill
Week 4
Monday

Cardio Beat Drop – Live Energy Saturday

43min
Super Savage!,No Equipment
Tuesday

Strong AF Full Body – Strength Start (Week 1 of 6)

50min
Satisfying,Chair/Bench,Dumbbells
Wednesday

Metcon Express – Hybrid Strength Flow

51min
Super Savage!,No Equipment
Thursday

Friday

Legs vs abs: SPICY (Week 3/4)

44min
Resistance Band,Intense,Dumbbells
Saturday

Sunday

Lower Body Range: Mobility x Flexibility

14min
No Equipment,Chill

Upper Body Range: Mobility x Flexibility

12min
Chill