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Metcon Monday – Strength Smash 60

03 28th 22 METCON MARCH FINAL

high energy, hiit, strength + conditioning to bring you into spring 2025 🌞

Start now

Metcon Monday – Strength Smash 60

April 7th- May 4th: SPRING ENERGY 'intense'

Metcon Monday – Strength Smash 60

Full Body Strong AF – Strength Start (Week 1/6)

Full Body Smash – max power!

Flexible AF - Static Stretches: Hips, Inner Thighs, Chest, Arms

Lower Body Range: Mobility x Flexibility

Metcon Monday – Strength Smash 60

Full Body Strong AF – Strength Start (Week 1/6)

Full Body Smash – max power!

Flexible AF - Static Stretches: Hips, Inner Thighs, Chest, Arms

Lower Body Range: Mobility x Flexibility

Metcon Monday – Total Burnout

Cardio vs Core: Strength + Conditioning:

Strong AF – Strength Challenge (Week 3/6)

Full Body – Hybrid Smash

Lower Body Range: Mobility x Flexibility

Upper Body Range - Shoulders + Spine: Mobility x Flexibility Week 3/3

Metcon Monday – Total Burnout

Cardio vs Core: Strength + Conditioning:

Strong AF – Strength Challenge (Week 3/6)

Full Body – Hybrid Smash

Lower Body Range: Mobility x Flexibility

Upper Body Range - Shoulders + Spine: Mobility x Flexibility Week 3/3

Metcon vs Calisthenics

Savage Sessions – Hybrid Strength Blast

Strong AF – Strength Build (Week 2/6)

Legs vs Abs – Core Strength Smash

Lower Body Range: Mobility x Flexibility

Upper Body Range: Mobility x Flexibility

Metcon vs Calisthenics

Savage Sessions – Hybrid Strength Blast

Strong AF – Strength Build (Week 2/6)

Legs vs Abs – Core Strength Smash

Lower Body Range: Mobility x Flexibility

Upper Body Range: Mobility x Flexibility

Cardio Beat Drop - Intense 30min

Strong AF Full Body – Strength Start (Week 1 of 6)

Metcon Express – Hybrid Strength Flow

Legs vs Abs (Week 3/4)

Lower Body Range: Mobility x Flexibility

Upper Body Range: Mobility x Flexibility

Cardio Beat Drop - Intense 30min

Strong AF Full Body – Strength Start (Week 1 of 6)

Metcon Express – Hybrid Strength Flow

Legs vs Abs (Week 3/4)

Lower Body Range: Mobility x Flexibility

Upper Body Range: Mobility x Flexibility