Welcome to Strength x Run / Walk
1min
Welcome to Strength x Run - 5 week programme
Strength x Run
a 5-week challenge combining follow-along strength workouts with programmed runs. build muscle, boost fitness, and feel stronger with every session.
WELCOME 🤗
Monday
Tuesday
38min
Wednesday
easy run, choose your level, by time or distance
Thursday
34min
Friday
Saturday
Sunday
long run, choose your level, by time or distance
Monday
Tuesday
39min
Wednesday
'easy' run (not super fast!)
Thursday
36min
Friday
Saturday
Sunday
mobility video as a warm up, then run!
Monday
Tuesday
43min
Wednesday
'easy' run (not super fast!)
Thursday
41min
Friday
Saturday
Sunday
mobility video as a warm up, then run!
Monday
Tuesday
36min
Wednesday
'easy' run (not super fast!)
Thursday
Friday
37min
Saturday
Sunday
mobility video as a warm up, then run!
Monday
Tuesday
29min
Wednesday
'easy' run (not super fast!)
Thursday
Friday: option to double up
23min
34min
Saturday
Sunday
