Calisthenics vs Weights: Lower Body 1
40min
Intermediate, Dumbbells, Chair/Bench
Calisthenics x Weights: Lower Body 40mins Main movements: Wide to narrow squat Shrimp squats assisted: chair Cossack squat Banded crab walk Kettlebell swings Sumo squat
Calisthenics vs Strength
a 4-week mix of lifting, calisthenics + sweaty conditioning
Day 1: Cali x dumbbells lower body strength
Day 2: Dumbbells Strength
Day 3: Sweat
Day 4: Full Body Cali
Day 5:
Day 1: Cali x dumbbells lower body strength
Day 2: Dumbbells Strength
Day 3: Sweat
39min
Day 4: full body cali
Day 5: Cardio day
Day 1: Cali x dumbbells lower body strength
Day 2: Dumbbells Strength
Day 3: Sweat
38min
Day 4: Full Body Cali
Day 5:
Day 1: Cali x dumbbells lower body strength
Day 2: Dumbbells Strength
Day 3: Sweat
Day 4: Full Body Cali
Day 5: