Intense Metcon Express 30
33min
No Equipment, Advanced
A high-energy full-body metabolic conditioning session designed to keep intensity high with minimal rest.
ENERGY: busy babe!
A 30 day ENERGY challenge. High energy, shorter sessions. 30-35 mins classes: HIIT, METCON, strength. ⚡️Develop lean muscle, stamina, strength, power, coordination and generally feel like a fitter a... Show more
Day 1
Day 2
Day 3
Rest
Day 4
Day 5 Rest Day
Rest or optional extra cardio/workout
Day 6
Rest Day
Rest
Day 1
Day 2
Rest day
REST
Day 4
REST
REST
Day 6
Day 1
Day 2
REST
REST
Day 4
REST
REST or optional extra cardio/workout
Day 6
rest
rest
Day 1
Day 2
Day 3
REST
Day 4
Day 5
Day 6
REST or optional extra cardio/workout