Metcon Express 30 19.06.23
33min
No Equipment, Super Savage!
Metcon express 30 High energy full body workout
ENERGY: busy babe!
A 30 day ENERGY challenge. High energy, shorter sessions. 30-35 mins classes: HIIT, METCON, strength. ⚡️Develop lean muscle, stamina, strength, power, coordination and generally feel like a fitter and more confident you. ⏱️30-35 min sessions so you can easily fit our epic workouts around your busy plans ⚡️Low/no equipment options the whole way through so you can take us anywhere. On holiday, to the park, back home to visit family!
Day 1
Day 2
Day 3
Rest
Day 4
Day 5 Rest Day
Rest or optional extra cardio/workout
Day 6
Rest Day
Rest
Day 1
Day 2
Rest day
REST
Day 4
REST
REST
Day 6
46min
Day 1
Day 2
REST
REST
Day 4
REST
REST or optional extra cardio/workout
Day 6
44min
rest
rest
Day 1
Day 2
Day 3
REST
Day 4
Day 5
38min
Day 6
REST or optional extra cardio/workout