35min Metcon Express 1
38min
2 Dumbbells, No Equipment, Intense
Metcon Express 06.03.23 2 workouts: | 12 mins circuits 4 exercises, 1 min each, x 3 rounds 8 min amrap. 16 reps-14 reps-12 reps... knock off 2 each time Push press OH sit up Burpee/push up burpee/modified burpee
Metcon SWEAT Challenge
Metcon March 2023! Get fit af with our full body metabolic conditioning programme. Improve endurance, speed, co ordination whilst building lean muscle. Feel like a strong lil ninja 🥷
Day 1
Day 2
Day 3
WALK / STRETCH
Day 4
Day 5
LIGHT CARDIO / YOGA / SWIM
Day 7
REST / STRETCH
Day 1
Day 2
Day 3
YOGA / STRETCH
Day 4
Day 5
WALK / SWIM / CYCLE / LIGHT EXERCISE
Day 6
Day 7
REST / RECOVER
Day 1
Day 2
WALK / RUN / STRETCH
Day 3
Day 4
Day 5
REST
Day 6
Day 7
REST
Day 1
Day 2
ADDITIONAL WORKOUT / WALK / RUN / STRETCH
Day 3
Day 4
Day 5
LIGHT CARDIO / YOGA / SWIM
Day 6
Day 7
REST / RECOVER