Strength x Stretch to the beat
44min
Satisfying, No Equipment
Strength x Stretch to the beat 30 mins strength followed by 15 mins stretch :) Optional dumbbell(s) for strength but no equipment needed. Enjoy!
April 7th- May 4th: SPRING ENERGY 'chill to satisfying'
mix of high energy and lower intensity 'chill to satisfying' level of: hiit, strength + conditioning to bring you into spring 🌞 workouts can still be tough depending on your own efforts, particularly cardio beat drop workouts, they are as tough as you make them with your own intensity!
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