Calisthenics Strength Foundations 1/4
40min
Yoga Blocks, Beginner-Friendly
Nail the foundations of Calisthenics through this strength and mobility class. Push up, squat, lunge, hollow hold, plank.
NEW: Calisthenics & Conditioning
Build strength and fitness through calisthenics and conditioning. Expect controlled reps, strong foundations, and the kind of sessions that challenge you without feeling chaotic.
Session 1: Strength Foundations
Session 2: Conditioning
24min
Session 3: Calisthenics Circuits
Session 4: Conditioning Full Body
Session 5: Cardio or Extra Class
Session 1: Strength Foundations
Session 2: Conditioning
33min
Session 3: Calisthenics Circuits
Session 4: Conditioning Full Body
Session 5: Cardio or Extra Class
Session 1: Strength Foundations
Session 2: Conditioning
31min
Session 3: Calisthenics Circuits
Session 4: Conditioning Full Body
Session 5: Cardio or Extra Class
Session 1: Strength Foundations
Session 2: Conditioning
35min
Session 3: Calisthenics Circuits
Session 4: Conditioning Full Body
Session 5: Cardio or Extra Class
