Arms vs Abs – Strength Start (Week 1/6)
39min
Chair/Bench, Dumbbells
ARMS VS ABS 1 of 6 Back2School
Full Body Reset 'Back 2 School'
Back 2 School Reset! Our September challenge, but perfect for any time of year when you need to press reset! Combine strength + high intensity for the perfect balance.
Day 2
Day 4
WALK / STRETCH
Day 5
Day 6
WALK / STRETCH
Day 2
Day 3
Day 4
REST / RECOVER
Day 5
WALK / RUN / STRETCH
Day 7
REST / RECOVER
Day 1
Day 4
REST / RECOVER
Day 5
Day 6
WALK / RUN / STRETCH
Day 7
REST / RECOVER
Day 2
Day 3
REST / RECOVER
Day 6
WALK / RUN / STRETCH
Day 7
REST / RECOVER
Day 2
Day 3
WALK / RUN / STRETCH
Day 4
Day 5
REST / RECOVER
Day 6
Day 7
REST / RECOVER