Metcon Monday 12.09.22
50min
2 Dumbbells, Super Savage!
Circuits 2 rounds 1 min 2 rounds 45s 2 rounds 25s 1. Renegade combo 2. Goblet squat 3. Clean and press 4. 10 squat jumps 2 burpees 5. 6 snatches, squat 6 on other side 2 min rest 4 min EMOM Minute 1: 4 6 8 or 10 burpees Minute 2: 8 10 12 or 14 thrusters
Full Body Reset 'Back 2 School'
Back 2 School Reset! Our September challenge, but perfect for any time of year when you need to press reset! Combine strength + high intensity for the perfect balance.
Day 1
Day 2
Day 4
WALK / STRETCH
Day 5
Day 6
WALK / STRETCH
Day 7
Day 1
Day 2
Day 3
Day 4
REST / RECOVER
Day 5
WALK / RUN / STRETCH
Day 6
Day 7
REST / RECOVER
Day 1
35min
Day 2
Day 3
Day 4
REST / RECOVER
Day 5
Day 6
WALK / RUN / STRETCH
Day 7
REST / RECOVER
Day 2
Day 3
REST / RECOVER
Day 4
Day 5
Day 6
WALK / RUN / STRETCH
Day 7
REST / RECOVER
Day 2
Day 3
WALK / RUN / STRETCH
Day 4
Day 5
REST / RECOVER
Day 6
Day 7
REST / RECOVER