Sweaty Core – Metcon Challenge
38min
Intense, Dumbbells
SWEATY CORE 35 (METCON)💦 2 DUMBBELLS 💪 LOW IMPACT OPTIONS* *Plz modify the half burpees to step out step in or another exercise if you need low impact. Circuits x4 rounds 1 min per exercise 1. Renegade rows 2. Half burpees 3. V ups 4. Sit ups 5. High knees arms up 6. Low plank hold or hollow
Strong Abs
STRONGER: one of our strength focused programmes Strong AF abs: 4 week progressive programme 4 classes per week: 🔥 Functional Abs 💦 Sweaty Core 🔥 Deep Burn Abs + 🙆🏼♀️ Stretch Do this alongside other training or on its own. If you want to continue with full body training alongside this challenge we recommend doing: 1 x Metcon/HIIT 1 x Full body/Lower/Upper Strong AF
Day 1
Day 3
REST OR LOWER/UPPER STRENGTH WORKOUT
Day 4
Day 5
REST or FULL BODY / LOWER / UPPER strength
Day 6
Day 7
REST
Monday
Tuesday
Wednesday
REST OR STRENGTH WORKOUT
Thursday
Friday
WALK / RUN / STRETCH
Saturday
Sunday
REST
Monday
Weds
REST OR STRENGTH WORKOUT
Thurs
Friday
WALK / RUN / STRETCH
Sat
Sunday
Rest
Monday
Tuesday
Weds
rest or strength workout
Thurs
Friday
RUN / WALK / STRETCH
Sunday
REST