Metcon Monday – Summer Strong
52min
Intense, Super Savage!, No Equipment, Dumbbells
Metcon Monday babyyyy! Workout 1: 5 exercises, 1 minute sets for 3 rounds > 30s sets for 3 rounds. Workout 2: 4 minute AMRAP. 6 air squats, 6 snatch on each arm, 6 devils press/gorilla burpee
Summer Strong
A 6 week full body programme from Summer 23. Fab to complete any time of year to level up your fitness. Metcon, Upper + core, full body, leg destroyer!
Day 1
Day 3
REST / CARDIO
Day 1
Day 3
REST / CARDIO
Day 5
REST / STRETCH / CARDIO
Day 7
REST
Day 1
Day 3
REST / LONG WALK / CARDIO
Day 5
STRETCH / WALK / CARDIO
Day 7
REST
Day 1
Day 3
REST DAY
Day 4
CARDIO / WALK / RUN
Day 6
Day 7
REST DAY
Day 1
Day 3
REST / CARDIO
Day 6
CARDIO / STRETCH / EXTRA WORKOUT
Day 7
REST