**apologies the video quality is a bit blurry** Cardio beat drop No equipment needed - optional weights 11 tracks, different focus in each. If you want low impact alternatives they’re noted here (I mention some in the workout too but not all) 1. Warmup jog + high knees. Low impact option: Step + March 2. Squat to toes. 3. Half burpees. Low impact option: step out step in, or swap for knee ups / ski ergs 4. Abs in and out 5. Fast feet🔥 Low impact option: squat hold + fast punches 6. Mountain climber + thruster + gorilla burpee. Low impact: instead of gorilla burpee do a second set of thrusters 7. Mountain climber + spider climber. Modified 8. Push up sit back. Modified: knee or raised push up 9. Ski erg 10. Abs and high knees. Low impact option for high knees: Marches / knee up taps 11. Squats + Burpees. Low impact option: bodyweight thruster, squat to toes, any other exercise from the session that felt intense to finish on!