45min METCON endurance 1
43min
Super Savage!, 2 Dumbbells
10.03.23 Metcon endurance! Improve your stamina, cardio and build strength. 2 dumbbells needed
Daily movement challenge: 30 days
Move your body every single day for 30 days! This programme is about commitment + feeling the fabulous benefits of moving in different ways every day 🙌
Day 1
Day 2
hit 10k-20k steps!
long walk, run, get moving!
Day 3
Day 4
45mins+ walk, run, swim
gentle cardio
Day 5
Day 6
Day 7
Monday
55min
Tuesday
hit 10k-20k steps!
long walk
Wednesday
Thursday
15-60mins FUN movement!
your chosen class/session/activity: focus on FUN
Friday
58min
Saturday
Sunday
Monday
Tuesday
10-20K steps!!
long walk/run
Wednesday
Thursday
15-60mins FUN movement!
Friday
Saturday
Sunday
Monday
54min
Tuesday
hit 10-20k steps!
Wednesday
Thursday
Friday
your choice of fun movement :)
u choose!!! enjoy!
Saturday
Sunday
stretch to the beat 25