Metcon – Explosive Power & Endurance
43min
Dumbbells, Challenging
A full body endurance focused metabolic conditioning session designed to improve stamina cardiovascular fitness and overall strength. This workout prioritises sustained effort steady pacing and continuous movement to keep the heart rate elevated while building full body strength under fatigue.
Daily movement challenge: 30 days
Move your body every single day for 30 days! This programme is about commitment + feeling the fabulous benefits of moving in different ways every day 🙌
Day 1
Day 2
hit 10k-20k steps!
long walk, run, get moving!
Day 4
45mins+ walk, run, swim
gentle cardio
Day 5
Day 6
Day 7
Monday
Tuesday
hit 10k-20k steps!
long walk
Wednesday
Thursday
15-60mins FUN movement!
your chosen class/session/activity: focus on FUN
Saturday
Sunday
Monday
Tuesday
10-20K steps!!
long walk/run
Wednesday
Thursday
15-60mins FUN movement!
Saturday
Monday
Tuesday
hit 10-20k steps!
Wednesday
Thursday
Friday
your choice of fun movement :)
u choose!!! enjoy!
Saturday
Sunday
stretch to the beat 25