Metcon - Intense Circuits
42min
No Equipment, Dumbbells, Advanced
Metcon Monday 21 minute intense workout block1 a. 1 min curl + press b. 1 min upright row + front raise c. push press 30s, high knees 15. x2 block2 a. 1 min narrow squat b. 1 min lunge+deadlift c. lunge jump 30s, 15s mountains block3 a. 1 min renegade row b. 1 min plank jack plank thrust c. 45s thruster maker a.k.a renegade row + thruster d. 45s thrusters
Hybrid 1.0
a blend of metcon, cali x strength, cardio, running + hiit, to help you improve your overall fitness + strength in 6 weeks.
Monday
Weds
optional extra strength workout
full body: you choose!
Thurs
Friday or Saturday
Monday
Tues
Fri or Sat
Monday
Weds
optional extra workout
you choose
Thurs
Fri
active recovery day
Sun
rest day
relax hunnie!
Monday
Wednesday
optional extra workout
you choose babes!
Thursday
Friday
active rest
Saturday: LIVE WORKOUT!
Sunday
REST DAY
relax hun!
Monday
weds
optional extra workout
you choose babes!
thurs
SAT
