Push Strength (Week 1 of 8)
50min
Chair/Bench, Dumbbells, Beginner-Friendly
Full body strength workout with dumbbells + a chair. Week 1 of our 8 week programme. 1. A: wide push up B: seated overhead press C: chest press 2. A. curtsey lunge B. split squat C. squat with a hold 3. AMRAP (aiming for 2 sets+) lunges marching abs plank pass through
Hybrid 3.0: Push, Pull, Calisthenics
8 week programme blending strength training, calisthenics + metcon.
Session 1: Push Strength
Session 2: Pull Strength + Conditioning
Session 3: Calisthenics
Session 4: Conditioning
24min
Session 1: Push Strength
Session 2: Pull Strength
Session 3: Calisthenics & Mobility
Session 4: Conditioning
Session 1: Push Strength
Session 2: Pull Strength
Session 3: Calisthenics
Session 4: Conditioning
Session 1: Push Strength
Session 2: Pull Strength
Session 3: Calisthenics
Session 4: Conditioning
Session 1: Push Strength
Session 2: Pull Strength + Conditioning
Session 3: Calisthenics & Mobility
Session 4: Conditioning
