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Push Strength (Week 1 of 8)

50min
Chair/Bench, Dumbbells, Beginner-Friendly

Full body strength workout with dumbbells + a chair. Week 1 of our 8 week programme. 1. A: wide push up B: seated overhead press C: chest press 2. A. curtsey lunge B. split squat C. squat with a hold 3. AMRAP (aiming for 2 sets+) lunges marching abs plank pass through

Hybrid 3.0: Push, Pull, Calisthenics

8 week programme blending strength training, calisthenics + metcon.