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BURN: Lower Body (Week 1/5)

33min
Resistance Band, Satisfying, Intense, No Equipment

BURN: burn out the muscles with pulses, 1. 6 mins: bear position - quad and core focus 2. 6 mins: squat focus 3. 5 mins: lunge pulse single leg focus 4. 5 mins: lunge + squat dynamic

POWER UP: 5 WEEK SUMMER CHALLENGE

5 weeks of strength, burn + high energy conditioning. get fit, feel strong, move with power.

Week 1
Monday

BURN: Lower Body (Week 1/5)

33min
Resistance Band,Satisfying,Intense,No Equipment
Tuesday

BURN: Upper + Core (Week 1/5)

31min
Satisfying,Intense,Dumbbells
Wednesday

POWER UP: High reps (Week 1/5)

42min
Intense,Dumbbells
Thursday

HIIT Bodyweight Beast – Full Body Blast

33min
Super Savage!,No Equipment
Friday

Saturday

Full Body Strength x Mobility (Week 1/5)

47min
Dumbbells,Intense
Sunday

Week 2
Monday

BURN: Lower Body (Week 2/5)

38min
Intense,No Equipment,Resistance Band
Tuesday

BURN: Upper + Core (2/5)

35min
Dumbbells
Wednesday

POWER UP: High reps (Week 2/5)

40min
Intense
Thursday

Bodyweight Beast – Strength Burn

37min
Intense,No Equipment
Friday

Saturday

Full body Strength x Mobility (Week 2/5)

46min
Intense,Dumbbells
Sunday

Week 3
Monday

BURN: Lower Body (3/5)

33min
Intense
Tuesday

BURN: Upper + Core (3/5)

33min
Intense
Wednesday

Metcon Monday – Bodyweight Blast

46min
No Equipment,Intense
Thursday

Friday

POWER UP: High reps (Week 3/5)

40min
Intense,Dumbbells
Saturday

Intense Strength x Mobility 30

35min
Intense,Dumbbells
Sunday

Week 4
Monday

Cardio Beat Drop – Energy Boost + Endorphins

33min
Super Savage!,No Equipment
Tuesday: BURN upper coming soon

BURN: Upper + Core (4/5)

32min
Dumbbells,Intense
Wednesday

POWER UP: High reps (Week 4/5)

39min
Dumbbells,Intense
Thursday

BURN: Lower Body (Week 4/5)

34min
No Equipment,Resistance Band,Intense
Friday

Saturday

Intense Strength x Mobility 40

Premieres Jun 14, 2025 9:00 AM
Sunday