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BURN: Lower Body (Week 1/5)

33min
Resistance Band, Satisfying, Intense, No Equipment

BURN: burn out the muscles with pulses, 1. 6 mins: bear position - quad and core focus 2. 6 mins: squat focus 3. 5 mins: lunge pulse single leg focus 4. 5 mins: lunge + squat dynamic

Autumn Reset

4 week autumn reset 🍂 Join the LLC slack to get involved with accountability

Week 1
Monday
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BURN: Lower Body (Week 1/5)

33min
Resistance Band,Satisfying,Intense,No Equipment
Tuesday
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BURN: Upper + Core (Week 1/5)

31min
Satisfying,Intense,Dumbbells
Wednesday
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Full Body Mash up – Bodyweight Beast vs HIIT Smash

44min
Intense,No Equipment,Dumbbells
Thursday
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Stretch to the Beat – Flexibility Boost

26min
Chill,No Equipment
Friday
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Stretch into Strength: cosy szn kick off

35min
Chill,No Equipment
Saturday
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Long walk

Sunday
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Week 2
Monday
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BURN: Lower Body (Week 2/5)

38min
Intense,No Equipment,Resistance Band
Tuesday
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BURN: Upper + Core (2/5)

35min
Dumbbells
Wednesday
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Strength x Calisthenics x Mobility: Strong + Flexi!

40min
Chill,Satisfying,No Equipment
Thursday
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Strong AF 40 – Ass & Abs Challenge

41min
Satisfying
Friday
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Slow Build: Cosy Stretch → Spicy Metcon

29min
Satisfying,Intense
Saturday
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Long walk

Sunday
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Week 3
Monday
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BURN: Lower Body (3/5)

33min
Intense
Tuesday
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BURN: Upper + Core (3/5)

33min
Intense
Wednesday
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Full Body Pull: Strength and Sweat (Week 2 of 8)

48min
Intense,Dumbbells
Thursday
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Cali-strength 20 min

25min
Satisfying,Dumbbells
Friday
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Cardio Beat Drop – Quick HIIT 30

40min
Intense,No Equipment
Saturday
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Long walk

Sunday
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Week 4
Monday
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BURN: Lower Body (Week 4/5)

34min
No Equipment,Resistance Band,Intense
Tuesday
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BURN: Lower Body (Week 4/5)

34min
No Equipment,Resistance Band,Intense
Wednesday
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Full Body Pull: Strength & Sweat (Week 5 of 8)

41min
Intense,Dumbbells
Thursday
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Cali-strength 20 min

25min
Satisfying,Dumbbells
Friday
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Conditioning: Metcon

45min
Super Savage!
Saturday
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Long walk

Sunday
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