Welcome to HYBRID 🔥
3min
Welcome to our HYBRID 12 week training programme 🔥
Hybrid: Fit AF in 12 weeks
Become the fittest, quickest, strongest + most mobile version of yourself all round. We blend strength training, cardio + conditioning HIIT/MetCon, bodyweight strength and mobility.
WELCOME TO HYBRID
Day 1 - Benchmark your fitness
Day 1 Prep: stretch
Day 2
51min
Day 3
Day 4
REST or cardio
Day 4
Day 6
Day 7
REST
Rest day
Day 1
46min
Day 2
Day 3
Rest
Rest day
Day 4
Day 5
Cardio or rest
Cardio
Day 6
Day 1
45min
Day 2
Day 3
REST
Day 4
Day 5
Day 6
CARDIO DAY OR REST
Day 7
REST DAY
Day 1
Day 2
Day 3
REST DAY
Day 4
Day 5
CARDIO: Run, SPIN or LLC
Day 6
Day 7
REST DAY
Day 1
53min
Day 3
REST OR CARDIO
Day 5
CARDIO DAY: LLC CLASS/RUN/SPIN
cardio day
Day 6
Day 7
REST