Start now

Push Strength – Build the Base (Week 1 of 8)

50min

Chair/Bench, Satisfying, Dumbbells

Full body strength workout with dumbbells + a chair. Week 1 of our 8 week programme. 1. A: wide push up B: seated overhead press C: chest press 2. A. curtsey lunge B. split squat C. squat with a hold 3. AMRAP (aiming for 2 sets+) lunges marching abs plank pass through

8 week Ultimate Strength + Conditioning

8 week programme blending strength training, calisthenics + metcon.

Week 1

Monday

Push Strength – Build the Base (Week 1 of 8)

50min

Chair/Bench,Satisfying,Dumbbells

Tuesday

Metcon Monday – Strength & Burn 45

45min

Start now

Push Strength – Build the Base (Week 1 of 8)

8 week Ultimate Strength + Conditioning

Push Strength – Build the Base (Week 1 of 8)

Metcon Monday – Strength & Burn 45

Calisthenics + Mobility – Strength & Mobility (Week 1 of 8)

Full Body Pull – Strength & Conditioning (Week 1 of 8)

Push Strength – Build the Base (Week 1 of 8)

Metcon Monday – Strength & Burn 45

Calisthenics + Mobility – Strength & Mobility (Week 1 of 8)

Full Body Pull – Strength & Conditioning (Week 1 of 8)

Full Body Pull: Strength and Sweat (Week 2 of 8)

Push Strength: Strength Focus (Week 2 of 8)

Calisthenics: Mobility & Build (Week 2 of 8)

Metcon Power – Build & Burn

Full Body Pull: Strength and Sweat (Week 2 of 8)

Push Strength: Strength Focus (Week 2 of 8)

Calisthenics: Mobility & Build (Week 2 of 8)

Metcon Power – Build & Burn

Calisthenics + Mobility: Strength & Control (Week 3 of 8)

Metcon Monday – 6-Min AMRAPs: Sweat & Power

Push Strength: Consistency is Key (Week 3 of 8)

Full Body Pull: Mid-Program Power (Week 3 of 8)

Calisthenics + Mobility: Strength & Control (Week 3 of 8)

Metcon Monday – 6-Min AMRAPs: Sweat & Power

Push Strength: Consistency is Key (Week 3 of 8)

Full Body Pull: Mid-Program Power (Week 3 of 8)

Push + Conditioning: Build & Burn (Week 4 of 8)

Calisthenics + Mobility: Stretch & Strength (Week 4 of 8)

Metcon Monday – Sweaty Endurance Push

Full Body Pull: Keep the Momentum (Week 4 of 8)

Push + Conditioning: Build & Burn (Week 4 of 8)

Calisthenics + Mobility: Stretch & Strength (Week 4 of 8)

Metcon Monday – Sweaty Endurance Push

Full Body Pull: Keep the Momentum (Week 4 of 8)

Calisthenics + Mobility: Flex & Progress (Week 5 of 8)

Push Strength: Focus & Build (Week 5 of 8)

Full Body Pull: Strength & Sweat (Week 5 of 8)

Metcon Monday – Endurance Challenge

Calisthenics + Mobility: Flex & Progress (Week 5 of 8)

Push Strength: Focus & Build (Week 5 of 8)

Full Body Pull: Strength & Sweat (Week 5 of 8)

Metcon Monday – Endurance Challenge